Gingered Flounder
Cooking Light, Five Star Recipes
Gingered Flounder
Cooking Light, Five Star Recipes
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3/4 cup peeled, coarsely grated gingerroot 2 tablespoons low sodium soy sauce 2 tablespoons dry sherry 2 tablespoons lemon juice 2 tablespoons sugar 4 (4 ounce) flounder fillets vegetable cooking spray 1 teaspoon dark sesame oil Directions: Place gingerroot on several layers of damp cheesecloth. Gather edges of cheesecloth together, and squeeze cheesecloth bag over a small bowl. Reserve 3 tablespoons gingerroot juice. Combine 2 tablespoons of reserved gingerroot juice, soy sauce, and next 3 ingredients in a shallow dish; add fish, turning to coat. Cover and marinate in refrigerator 20 minutes, turning occasionally. Remove fish from marinade; discard marinade. Place fish on rack of a broiler pan coated with cooking spray, and broil 5 1/2 inches from heat (with electric oven door partially opened) 3 minutes or until lightly browned (do not turn). Brush oil over fish, and broil 1 additional minute or until fish flakes easily when tested with a fork. Place fish on individual serving plates, and drizzle remaining 1 tablespoon gingerroot juice over fish. Makes 4 servings. |