Curried Vegetable Fried Rice
Cooking Light Five Star Recipes
Curried Vegetable Fried Rice
Cooking Light Five Star Recipes
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1 cup coarsely chopped fresh cauliflower flowerets 1/2 cup diced carrot 2 teaspoons curry powder 1 teaspoon chili powder 1/2 teaspoon salt 1/8 teaspoon ground red pepper 1 tablespoon water 2 teaspoons vegetable oil 1/4 cup finely chopped onion 1 clove garlic, minced 4 cups cooked long grain rice (cooked without salt or fat) 1/2 cup frozen peas, thawed 1/4 cup raisins 1 (8 ounce) carton fat free egg substitute 1/2 cup chopped almonds, toasted Directions: Cook cauliflower and carrot in boiling water to cover 3 minutes. Drain and rinse under cold water; set aside. Combine curry powder and next 4 ingredients; stir well. Heat oil in a large nonstick skillet over medium heat. Add curry powder mixture, onion, and garlic; stir fry 3 minutes. Add cauliflower mixture, rice, peas, and raisins; stir fry 2 minutes or until heated. Add egg substitute; cook, stirring constantly, 1 minute or until egg is done. Add almonds; toss well. Yield: 4 servings. |